Quinoa Cakes

We don't have an exact recipe for quinoa cakes: I start with the list of ingredients off of a Whole Foods' label for quinoa cakes bought at their prepared foods counter. What we actually put in them often depends what vegetables we have: beets, carrots, zucchini, parsnips, corn, spinach, kale, black beans.

Making them gluten-free requires substituting the pastry flour with a non-glutinous flour, and I've mostly used gram (chickpea) flour. I also use thick low-fat yogurt (Greek style) which gives them a slight richness and added umami. Although it did not say how to cook them on the label, I started out frying them. However this required my almost constant attention, and I was only able to cook four medium size cakes/ patties at a time. I've started baking them in the oven at about 375° for 30 minutes (flipping them halfway through). M* and I can't tell a difference in taste between the two cooking methods.

When I recently made them with tahini instead of yogurt, M* and I were disappointed—the cakes were really dry. The only way to make them reasonably palatable was to drown them in lemon juice or, my favorite, ketchup. If we use tahini again, we'll certainly use a thinner paste and still use yogurt.

Quinoa cakes/ patties ready to be baked.

Here is the list of ingredients from the Whole Foods's label:
quinoa (we use 1 cup pre-cooked)
(yogurt—our addition)
cumin
olive oil (we use 2-3 tblsps)
pastry flour (we use 1/2-3/4 cup of gram/ chickpea flour)
garlic
lemon juice (very important for flavor—1 lemon)
tamari
black beans
diced tomatoes
bell peppers
carrots
cilantro
corn
sea salt